Cassie Henkiel

Why Rogue Running?
Been a supporter of Rogue since it opened. Love to support Steve & Ruth as well as the local Austin running community & scene!!

Favorite running workout?
Since i’ve been racing as a master & back to racing more 5 & 10k’s…..enjoying all my ‘shorter type’ track workouts.  gotta love that speed work!!

Least favorite workout?
Any workout that i have to yell “track” many times during one workout while working out at the track.

Your go-to, pre-race meal?
One cup of coffee and either a piece of toast with nut butter & jelly or a small serving of oatmeal.

Your favorite post-run recovery food?
It all depends on what kind of run i just did & how much time i have: i’m a cooker!  No real favorite.

What athlete (past or present) most inspires your running? Why?
At this point, all athletes!  I admire sport so much that watching athletes compete in there element, keeps me in it and I appreciate my health & wellness to keep running & racing.

Favorite Austin Restaurant?
Clark’s Oyster Bar

French toast, pancakes, or waffles?
pancakes

Favorite breakfast taco ingredient?
Eggs, black beans, potatoes, avocado on corn

Favorite movie?
yo no se?

Favorite TV show?
I don’t have a favorite show…I enjoy watching any sporting event on TV!

Favorite band?
recently saw Eddie Vedder. The show was at musical church for several unforgettable hours!!!!!

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